Frequently Asked Questions

Life coaching is a process in which a coach helps individuals to identify their goals, overcome obstacles, and make positive changes in their lives.

In a life coaching session, you can expect to discuss your goals, challenges, and strategies for overcoming obstacles. Your coach will provide guidance, support, and accountability to help you achieve your goals.

The program last 12 weeks but can be extended depending on the individual and their goals.

Focus:

• A Therapist: Focuses on mental health and emotional well-being. Therapists help clients understand and address past  experiences, negative thought patterns, and mental health conditions.
• A Life Coach: Focuses on goal setting and achievement. Life coaches help clients identify their goals, develop  strategies to overcome obstacles, and create a plan for success.

Here's a simple analogy - Imagine you're lost in the woods:

• A Therapist: Helps you understand why you got lost (e.g., fear of heights led you off the trail).
• A Life Coach: Helps you develop a plan to get back on track (e.g., using a map and compass).

In short:

• Therapy: Addresses underlying emotional issues for improved mental health.
• Life Coaching: Provides guidance and support to achieve specific goals.