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Guided Meditations

Breath Awareness and Relaxation

Before you being, find a comfortable place to relax, either sitting or laying down. Just Five minutes to re-set.

Observing Thoughts

A short meditation meant for you to slow down and observe your thoughts.

Calm and center you

This is meant to simply to calm you.  Go ahead and find a comfortable to sit and relax.

Connecting with Values & Cultivating Self Compassion

Go ahead and find that comfortable position.

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